HEALTHY LIVING

by Blessing Achodo

HEALTH

Health can be defined as a state of complete physical, mental and social well being

HOW TO LIVE HEALTHY

• Well being of the mind
• Good food/balanced diet
• Exercises
• Cleanliness
• Relaxation and good sleep

HEALTH TIPS

Water is excellent for the body and good health. Water helps to
flush out toxins and other unwanted things lingering in the body.

Tomatoes carry a large amount of vitamins A which makes them contribute to healthy eyes. They also help with night blindness. Tomatoes are high in carotenoids and lynpene which helps in reducing the risk of cancer.

Manage stress by doing meditations, breathing exercise; listening to good music etc. stress not managed can lead to tension and pain in the body.

TIPS ON DIABETES

• If blood glucose is above 126miligrams per deciliter (mgldl) on two occasions means that you have diabetes. Take measures to cure area
• Don’t read continuously, take 10-15 minutes break then continue to give the eye some break.
• Rinsing the mouth with salted water eliminates pains due to tooth decay.
• Healthy fats; the best fats are unsaturated fats, which come from plats and fish sources and keep liquid at room temperature. Primary sources include olive oil, nuts, advocado

See yourself healthy in your mind’s eyes…